Day 5 - (K)NEW BREATH OF YOU

Imagine …

As (k)newly born beings,

we begin by first receiving,
 
accepting a naturally abundant source of support

~ the Breath of Life ~

only to immediately return this gift …

and then begin again.

Give and Receive

Accept and Release

In and Out

Beginning to End

Our breath is a constant companion,

guide, and connection to Life.

So it is, too, with Gratitude!

***

Go Gratitude!

***

Now …

breathe deeply, as if this is the One,

the beginning, the first breath connecting

You to Now.

Upon release, imagine a state of purity

returning to all creation - this breath

imbued with innocence, Divinity, and Gratitude,

gifted to all by a (k)newly born YOU

***

Gratitude Breath Meditation

Fill your heart with compassion and gratitude by practicing this simple meditation. Begin by inhaling deeply through the nose and exhaling completely through the mouth; then, inhale through the mouth and exhale completely through the nose. As you proceed, meditate on the mantra Saat Naam (True dentity).  ~ source: Yogi Tea

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World Gratitude Gathering ~
~ Aligning with the Heart’s calling and Embracing the

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