Day 21 - COMING H(OM)E
Home is our sacred place of rest, relaxation, and peaceful-ness.
Existing on many planes ~ in our hearts, as daily living space, our Beloved planet Earth, as well as Source-God-Creator ~ home is wherever we are.
At the heart of H(OM)E is OM, the universal sound of Gratitude.
Expressed by toning (sounding), a state of peace is achieved as One let’s go … releasing all distraction and illusion of separation.
Imagine …
By expressing our Gratitude (OM), we create peace at home - near and far, within and without - for all to live and love as One.
Listen!
Do you hear it? Peace is quietly advising,
“Hey Love, I’m coming H(OM)E!”
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Go Gratitude!
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Just for today:
Let’s call our soldiers home - the splintered aspects of ourselves enlisted to guard and protect our delicate nature, sacred space and sovereign rights as Divine beings.
With our hearts, send forth a prayer of peace: “Our time of forgetting is passed, and we remember all as One.” It is time to lay down our defenses, to declare peace in our hearts, and it will be so in our Lands, as well.
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The universal sound of attraction is Ah (as in God, Allah, Jehovah). The universal sound of gratitude is Om. These sounds are sung on one note (this is also called “toning”).
Technically speaking, Ah is sung for 20 minutes in the morning and Om for 20 minutes in the evening (the most powerful times being sunrise and sunset) and right before bed sing “shalom” which is the combination of the two.
However, any amount of time toning is great, and you can even do this in the car while commuting. A clear intention is all that is required. My favorite way to meditate is lying down, and if I fall asleep, it’s all that much better!
In my case, I discovered that I’d sing Ah in the morning and forget to sing Om at night. Then I’d feel a bit guilty for forgetting to be grateful! So I devised my own system where I’d sing Ah and Om on the same breath so I’d be guaranteed to accomplish attraction and gratitude all at once! (That may not be technically correct, but the Universe ALWAYS understands our intentions.)
~ http://www.heathermacauley.com/toning-meditation.htm
For those (k)new to toning with OM, here is a great introduction and guide. enjoy!
http://swamij.com/om-mantra.htm
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